Physical exercise is good for you!

You'll never hear it enough: Physical exercise is essential for both your body and your brain! This summer may just be the right time to start exercising! If you are still a little reluctant, don't forget that there is no need for extreme changes, like suddenly taking up long and tiring hikes... Keeping your body in shape can only take 30 minutes of your daily time, with simple exercise such as going for a walk, swimming, or riding your bike. Are you wondering why HAPPYneuron seems to find exercising so important? Not only does it only keep you fit but it also protects your brain and your cognitive functions! As a recurrent topic in our newsletters, blog, or even our website, physical exercise has been proven effective against brain decline by numerous studies and is recommended by more and more health professionals.
Source: http://www.scientificamerican.com/article.cfm?id=how-exercise-jogs-the-brain http://sharpbrains.com/resources/2-the-4-pillars-of-brain-maintenance/physical-exercise-why-aerobic-exercise-enhances-neurogenesis-and-neuroplasticity/ http://well.blogs.nytime

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