Keeping your brain active slows cognitive decline

Aging is unavoidable. However, it doesn't mean that our mental performance is doomed to deteriorate completely. According to a new study published in Cell Press, the best way to maintain a fit brain is to remain active, especially when you are retired. OK, but how? Here's the answer: Simply choose varied activities like cooking, reading, playing an instrument, or doing sports. The easiest way to prevent cognitive decline and thus keep a fit brain is to stay mentally, socially and physically fit.

Source : ScienceDaily.com
Source: http://www.sciencedaily.com/releases/201204041227163335.htm http://www.happy-neuron.com/brain-and-training/our-recommendations

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