Clear Your Brain's Cobwebs!

We've all heard it said that a healthy body is a healthy mind: Scientists have found that most forms of exercise help you to think more clearly by increasing blood flow to the brain. Specifically, researchers found that doing aerobics improves problem-solving and decision-making skills. In the study referenced below, both men and women had greater concentration and focusing capabilities after their aerobic workout sessions. Similar results were found after 45-minute treadmill sessions. Read more about the study results...ideal physical exercise for your brain and then review some physical exercise brain boosters.
Source: http://www.healthfitness.com.au/mind/exercise_mental_performance.htm http://www.brainfitnessforlife.com/fitness/physical-brain-boosters/?refcode=HN0001

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