Changing Your Fitness Habits

So we've read it in many studies: Physical exercise is important and contributes to a healthy life style. It has also been shown to be essential for cognitive health, helping us not only to remain physically fit but also to maintain mental sharpness.

Today, however, researchers find that it is not enough to inform people. This solely informative approach is not sufficient and motivating enough to get people to change their life styles accordingly and become more active.

This applies not only to physical fitness but also to cognitive fitness. HAPPYneuron is therefore taking the step and offering you ways to improve your cognitive fitness habits.
Source: http://www.brainfitnessforlife.com/brain-exercises/changing-your-cognitive-fitness-habits/

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